Try to eat as healthfully as you can and maintain your sleep routine. If you journal and meditate at home, make sure you keep that up whilst you are away. Maintaining a sense of routine in a new environment will enable you to keep a sense of balance and proportion. Staying connected with your support …
As resentment builds, other family members often develop unhealthy coping mechanisms, such as constant enabling or denial about the severity of the issue. Consider some new activities to get your loved one involved in something else. Hobbies, charity work, a job, family involvement — anything that can help to get your loved one to continue …
Living With an Alcoholic Spouse: What to Do and How to Cope Leer más »
