Try to eat as healthfully as you can and maintain your sleep routine. If you journal and meditate at home, make sure you keep that up whilst you are away. Maintaining a sense of routine in a new environment will enable you to keep a sense of balance and proportion. Staying connected with your support system can make a huge difference.
Stay Hydrated and Rested
- Whether you decide to rent an RV, go glamping, or become one with nature, a getaway on the road can be thrilling – especially if you plan to stop at a few roadside attractions along the way.
- A quick search on your computer will reveal more options for recovery-centered vacations than you many think!
- There will be a lot of people around you engaging in risky activities.
- Maintaining sobriety while on vacation is possible with careful planning and the implementation of effective strategies.
- Consider reaching out to Ray Recovery to learn more about alcohol use disorder and how we can help you achieve and maintain sobriety.
He is passionate about the work he does, and has worked towards implementing what he’s learned, to his own life for his own continued personal growth. Joseph is always looking for opportunities to learn more and grow his skillset with the central goal of improving the lives of those around him. Summer vacations – they used to mean airport drinking, tropical getaways and sipping cocktails on the beach or by the pool. Nowadays, they can be anxiety ridden affairs that are full of opportunities to relapse. Going on your first vacation in recovery is a big milestone and a treat you definitely deserve but it is not without its pitfalls.
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It can also help you experience more than just the bars or hotel rooms of your vacation spots and give you open access to exciting locations, such as a what is alcoholism museum. Most of these places have strict substance use rules and will exclude you if they think you’ll be a risk to their clientele. I celebrated my anniversary on this trip, but I celebrated much more than that. Janet is a seasoned social work professional with over 30 years’ experience working with clients spanning all age groups. She has held both clinical and administrative roles and has received four awards for outstanding performance in the social work field in the past six years. Rory takes a holistic approach to helping individuals manage mental illness through psychopharmacological, psychotherapeutic, and lifestyle interventions.
Utilizing Online Resources for Support
If you are newly sober and fresh out of holistic rehab, reconsider leaving home for your vacation and plan a staycation instead. You have certainly earned a rest after working so hard to be substance-free, but this is not an ideal time to break out of your newly established schedule. Work, exercise, meetings, and extracurricular activities https://yaoheuc.cluster100.hosting.ovh.net/aa-sterling-silver-rings-that-symbolize-strength/ have been carefully balanced to give you full and healthy days, so you stay occupied and not tempted by drugs or alcohol. When planning a sober vacation, it’s important to reflect on and prioritize sobriety.
- Also, make sure you go away with people who are supportive of your recovery and with whom you can discuss how you feel if the need arises.
- Sober travel companions can also assist with the practical aspects of traveling.
- Be sure to also check reviews and testimonials from others in the recovery community to ensure the destination is recovery-friendly.
- Vacations often come with their own stressors – navigating unfamiliar places, language barriers, and even the pressure to make the most out of our vacation time can leave us emotionally drained.
Whether it’s related to ongoing substance use treatment or finding community, we’re available to help you reclaim your best life—even while traveling. When successfully navigating travel while in recovery, be sure to celebrate each victory. Whether it’s attending a local recovery meeting, declining a drink at dinner, or simply enjoying a peaceful day by the ocean, these milestones are worth acknowledging. Each moment reinforces your ability to lead a healthy, sober life. She graduated from the University of Connecticut in 2007 with a B.A. In Sociology and became a Certified Addiction Counselor in 2022.
For individuals in addiction recovery, summer vacations can evoke mixed emotions. On one hand, travel offers a refreshing escape and a chance to explore new places. On the other, it may present unfamiliar challenges that can test your commitment to sobriety. With a little preparation and the right strategies, you can enjoy a fulfilling, safe, and sober vacation. We are blessed (and sometimes cursed) to live vacationing in recovery in an age of connection. If you’re a Workit member, you can log into your usual recovery groups from the road (just keep in mind any time zone changes), and you can reach out to your care team through the app.